Mini whole wheat tortilla

Mini whole wheat tortilla

Grain

Item Rating: 69/100

1 serving (28 grams) contains 70 calories, 2.0 grams of protein, 1.5 grams of fat, and 13.0 grams of carbohydrates.

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598.3
calories
17.1
protein
111.1
carbohydrates
12.8
fat

Nutrition Information

1 cup (239.3g)
Calories
598.3
% Daily Value*
Total Fat 12.8 g 16%
Saturated Fat 4.3 g 21%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1282.1 mg 55%
Total Carbohydrates 111.1 g 40%
Dietary Fiber 17.1 g 61%
Sugars 8.5 g
protein 17.1 g 34%
Vitamin D 0 mcg 0%
Calcium 170.9 mg 13%
Iron 5.1 mg 28%
Potassium 427.4 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.8%
10.9%
18.3%
Fat: 115 cal (18.3%)
Protein: 68 cal (10.9%)
Carbs: 444 cal (70.8%)

About Mini whole wheat tortilla

Mini Whole Wheat Tortillas are a versatile, nutritious staple originating from Mexican cuisine. Made with whole wheat flour, water, a touch of salt, and often a hint of oil, they offer a hearty, fiber-rich alternative to traditional white flour tortillas. Their compact size makes them perfect for wraps, snacks, or portion-controlled meals, while their whole grain content supports digestion and prolonged energy release. Mini Whole Wheat Tortillas are typically low in fat and sugar, contributing to a balanced diet when paired with protein and vegetables. However, some pre-packaged varieties may contain preservatives or higher sodium levels, so checking labels is recommended. These tortillas bring a wholesome, nutty flavor to dishes and align well with health-conscious eating, providing a delightful way to enjoy classic flavors with added nutritional benefits.