One cup of Mini white potatoes is around 240.4 grams and contains approximately 142.3 calories, 5 grams of protein, 1.0 grams of fat, and 32.7 grams of carbohydrates.
Mini White Potatoes are delightful little gems packed with flavor and nutrition. These versatile tubers are rich in vitamins C and B6, as well as potassium, making them a healthy addition to any meal. Originating from the Andean regions of South America, they can elevate cuisines from rustic comfort food to elegant gourmet dishes. With a creamy texture and naturally buttery taste, Mini White Potatoes can be roasted, mashed, or tossed in salads, bringing joy to every bite. Enjoy them guilt-free, as they're low in calories and cholesterol, making them a perfect choice for a balanced diet.
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Nutrition Information
Calories |
142.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 46.2 mg | 2% | |
| Total Carbohydrates | 32.7 g | 11% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 0.6 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1384.6 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
