1 serving (148 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 992 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini white potatoes
Mini white potatoes are small, tender potatoes with a creamy, pale skin and a mild, buttery flavor. Native to South America, these versatile tubers are commonly used in various global cuisines, including American, European, and Latin dishes. Nutritionally, mini white potatoes are a good source of complex carbohydrates, providing sustained energy. They are rich in potassium, which supports heart health and muscle function, and contain dietary fiber, aiding digestion. Vitamins C and B6 are also present, promoting skin health and energy metabolism. Naturally low in calories and fat, they can be a nutritious addition to balanced meals. However, their healthfulness largely depends on preparation; frying or excessive butter may increase fat and calorie content. Ideal for roasting, boiling, or mashing, mini white potatoes are a wholesome, flavorful ingredient suited to countless recipes.
