One cup of Mini wheats original is around 28.4 grams and contains approximately 175 calories, 5 grams of protein, 0.8 grams of fat, and 41 grams of carbohydrates.
Mini Wheats Original are a deliciously sweet and satisfying breakfast choice made from whole grains. Crafted with a light layer of frosting, these bite-sized squares pack a satisfying crunch, perfect for a wholesome start to your day. With 100% whole grain wheat, Mini Wheats provide a good source of fiber, helping you feel full longer. They're low in fat and contain no artificial flavors or sweeteners, making them a smart choice for health-conscious eaters. Enjoy them with milk, yogurt, or straight from the box—Mini Wheats Original deliver a tasty balance of flavor and nutrition that keeps you energized!
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Nutrition Information
Calories |
175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 10 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
