One cup of Mini wheats is around 240 grams and contains approximately 840 calories, 20.0 grams of protein, 6 grams of fat, and 204 grams of carbohydrates.
Mini Wheats are delicious, bite-sized breakfast cereal squares made with whole grain wheat, providing a perfect balance of crunch and sweetness. Originating from the heart of America, these tasty treats are frosted on one side, offering a delightful mix of fiber and protein to kickstart your day. Packed with essential nutrients and low in saturated fat, they support your journey to a healthier lifestyle. Enjoy them with milk or as a snack for a wholesome boost anytime. Mini Wheats—your crunchy companion for a balanced breakfast!
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 204 g | 74% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 48 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 72 mg | 400% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
