1 serving (60 grams) contains 210 calories, 6.0 grams of protein, 1.0 grams of fat, and 51.0 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 204 g | 74% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 48 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 32.0 mg | 177% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini wheats
Mini Wheats are a popular breakfast cereal made from shredded whole wheat, offering a convenient and tasty source of fiber. Originating in the United States, this cereal is a staple of Western cuisine and is often enjoyed with milk or yogurt. Each piece is lightly frosted, creating a balance between wholesome whole grains and a touch of sweetness. Mini Wheats are a good source of essential nutrients like iron and B vitamins, making them a healthy choice for supporting energy and digestive health. High in fiber and containing no artificial flavors or colors, they appeal to those seeking a nutritious start to their day. However, the frosted coating adds sugar content, so portion control is recommended. Mini Wheats are versatile, suitable for a quick snack or breakfast, and cater to individuals aiming to maintain balanced nutrition while indulging in a subtly sweet treat.
