Nutrition Facts for Mini wheats cereal
Image of Mini wheats cereal

Mini wheats cereal

Item Rating: 76/100

One cup of Mini wheats cereal is around 120 grams and contains approximately 420 calories, 10 grams of protein, 2 grams of fat, and 92 grams of carbohydrates.

Mini Wheats Cereal is a delicious breakfast option that combines hearty whole grain wheat and a touch of sweet icing for a satisfying crunch. Originating from the heart of breakfast innovation, this cereal offers a unique blend of textures and flavors. Packed with fiber to support digestive health and whole grains to fuel your day, Mini Wheats deliver essential nutrients while keeping you fuller for longer. With no artificial flavors or colors, they make a wholesome choice for families. Start your day with Mini Wheats, and enjoy a balanced breakfast that’s as tasty as it is nutritious!

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Nutrition Facts

Serving size (120g)
Amount per serving % Daily Value*
Calories 420
Total Fat 2g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 92g 0%
Dietary Fiber 12g 0%
Total Sugars 24g
Protein 10g 0%
Vitamin D 0IU 0%
Calcium 40mg 0%
Iron 16mg 0%
Potassium 400mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%
Protein: 9.4%
Carbs: 86.4%