1 serving (1000 grams) contains 300 calories, 6.0 grams of protein, 1.0 grams of fat, and 76.0 grams of carbohydrates.
Calories |
71.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0.0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2.4 mg | 0% | |
Total Carbohydrates | 18.0 g | 6% | |
Dietary Fiber | 0.9 g | 3% | |
Sugars | 14.2 g | ||
protein | 1.4 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 9.5 mg | 0% | |
Iron | 0.3 mg | 1% | |
Potassium | 265.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mini watermelons are a smaller variety of the classic summer fruit, originating from tropical regions and widely enjoyed worldwide. These compact melons boast a sweet, refreshing flavor with a vibrant red interior surrounded by a thin green rind. Packed with nutrients, mini watermelons are a rich source of hydration, containing over 90% water, making them perfect for maintaining fluid levels in warm weather. They are low in calories and contain essential vitamins like vitamin C, vitamin A, and antioxidants such as lycopene, which support immune health and skin vitality while promoting heart health. Additionally, their natural sugars provide energy without overloading on unnecessary additives. Mini watermelons are versatile across cuisines, ideal for salads, smoothies, or simply sliced as a healthy treat. While generally nutritious, moderation is key for those mindful of sugar intake. Refreshing and nutrient-packed, mini watermelons are a delicious way to boost wellness.