Mini waffles

Mini waffles

Breakfast

Item Rating: 56/100

One cup of Mini waffles is around 238.5 grams and contains approximately 666.7 calories, 12.8 grams of protein, 20.5 grams of fat, and 112.8 grams of carbohydrates.

Mini Waffles are delightful, bite-sized treats that blend the warmth of traditional breakfast comfort with a twist of fun. Made from a batter of wholesome ingredients like whole grains, eggs, and milk, these fluffy morsels originate from the beloved Belgian cuisine. With their crispy exterior and soft inside, they make for a perfect snack or breakfast option. While they can be enjoyed as is, their versatility shines when paired with fresh fruits, yogurt, or a drizzle of maple syrup. Although they have a sweet side, you can easily customize Mini Waffles to be healthier with nut butter, seeds, or even a sprinkle of cinnamon. Embrace the joy of Mini Waffles and elevate your snack game!

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666.7
calories
12.8
protein
112.8
carbohydrates
20.5
fat

Nutrition Information

1 cup (238.5g)
Calories
666.7
% Daily Value*
Total Fat 20.5 g 26%
Saturated Fat 5.1 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1307.7 mg 56%
Total Carbohydrates 112.8 g 41%
Dietary Fiber 2.6 g 9%
Sugars 25.6 g
protein 12.8 g 25%
Vitamin D 0 mcg 0%
Calcium 666.7 mg 51%
Iron 9.2 mg 51%
Potassium 102.6 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

65.7%
7.5%
26.9%
Fat: 184 cal (26.9%)
Protein: 51 cal (7.5%)
Carbs: 451 cal (65.7%)