1 serving (30 grams) contains 80 calories, 1.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini vol-au-vent
Mini Vol-Au-Vent are petite, flaky pastry shells of French origin typically filled with savory or sweet mixtures. Traditionally, these bite-sized delicacies feature puff pastry that is layered and baked until golden and airy, creating a vessel for flavorful fillings. Common savory options include creamy mushroom, chicken in white sauce, seafood, or cheese-based mixtures, while sweet variations might hold custard or fruit compote. The puff pastry is high in carbohydrates and fats due to its butter content, making it rich in calories but indulgently satisfying. Fillings can vary greatly in nutritional value, with lean protein or vegetable-based options providing healthier alternatives. These versatile treats are often enjoyed as appetizers at gatherings or served as elegant hors d'oeuvres. While their small size helps with portion control, their richness should be consumed moderately by those monitoring calorie and fat intake.
