Mini vegetable spring roll

Mini vegetable spring roll

Appetizer

Item Rating: 66/100

1 serving (20 grams) contains 35 calories, 0.5 grams of protein, 1.5 grams of fat, and 4.5 grams of carbohydrates.

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416.7
calories
6.0
protein
53.6
carbohydrates
17.9
fat

Nutrition Information

1 cup (238.1g)
Calories
416.7
% Daily Value*
Total Fat 17.9 g 22%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 53.6 g 19%
Dietary Fiber 6.0 g 21%
Sugars 6.0 g
protein 6.0 g 12%
Vitamin D 0 mcg 0%
Calcium 59.5 mg 4%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.7%
6.0%
40.3%
Fat: 161 cal (40.3%)
Protein: 24 cal (6.0%)
Carbs: 214 cal (53.7%)

About Mini vegetable spring roll

Mini Vegetable Spring Rolls are bite-sized appetizers inspired by East and Southeast Asian cuisine, often enjoyed as a flavorful snack or starter. Traditionally wrapped in thin, crispy pastry, these rolls are filled with a mix of shredded vegetables such as cabbage, carrots, bean sprouts, and scallions, seasoned with garlic, ginger, and soy sauce. Light and colorful, they offer a blend of textures and vibrant flavors in each bite. While rich in fiber and essential vitamins from their vegetable cores, their healthfulness can vary depending on preparation—baked or air-fried versions are lower in fat, while deep-fried rolls tend to be higher in calories and saturated fats due to oil absorption. Pairing them with dipping sauces like sweet chili or hoisin adds slightly more sugar content. Perfect for a quick, tasty bite, these rolls are a versatile addition to any mealtime or social gathering.