Mini tuna tortilla wraps

Mini tuna tortilla wraps

Lunch

Item Rating: 69/100

One cup of Mini tuna tortilla wraps is around 238.1 grams and contains approximately 476.2 calories, 35.7 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.

Mini Tuna Tortilla Wraps are a delightful, bite-sized treat perfect for any occasion. These wraps feature flaky tuna mixed with creamy Greek yogurt, zesty lemon juice, and a hint of dill, all nestled in a soft tortilla. This dish draws inspiration from Mediterranean cuisine, offering a fresh, flavorful twist. Packed with protein and omega-3 fatty acids, they’re a heart-healthy choice that keeps you energized throughout the day. Plus, they’re easy to make and perfect for lunchboxes, picnics, or quick snacks. Enjoy Mini Tuna Tortilla Wraps for a delicious, nutritious bite!

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476.2
calories
35.7
protein
47.6
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 952.4 mg 41%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 7.1 g 25%
Sugars 4.8 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 4.8 mg 26%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

34.8%
26.1%
39.1%
Fat: 214 cal (39.1%)
Protein: 142 cal (26.1%)
Carbs: 190 cal (34.8%)