Mini tuna and avocado sushi

Mini tuna and avocado sushi

Appetizer

Item Rating: 75/100

1 serving (50 grams) contains 70 calories, 5.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.

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331.2
calories
23.7
protein
47.3
carbohydrates
9.5
fat

Nutrition Information

1 cup (236.6g)
Calories
331.2
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 709.8 mg 30%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 2.4 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.2%
25.7%
23.1%
Fat: 85 cal (23.1%)
Protein: 94 cal (25.7%)
Carbs: 189 cal (51.2%)

About Mini tuna and avocado sushi

Mini Tuna and Avocado Sushi is a bite-sized creation inspired by Japanese cuisine, blending fresh, nutrient-rich ingredients into a satisfying and flavorful dish. Each piece features premium-grade tuna, known for its high protein content and omega-3 fatty acids, paired with creamy avocado, an excellent source of heart-healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin E. Wrapped in perfectly seasoned sushi rice and nori seaweed, this sushi offers a balance of carbohydrates, lean protein, and healthy fats. While lower in calories compared to fried or processed snacks, sodium levels can vary depending on soy sauce usage, so it’s best consumed in moderation if watching salt intake. Mini Tuna and Avocado Sushi is a delicious way to enjoy the health benefits of fresh fish and whole-food ingredients while savoring the simplicity of Japanese culinary tradition.