1 serving (24 grams) contains 70 calories, 2.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
Calories |
700.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 10.0 g | 12% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1200 mg | 52% | |
Total Carbohydrates | 140.0 g | 50% | |
Dietary Fiber | 10.0 g | 35% | |
Sugars | 0 g | ||
protein | 20.0 g | 40% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 200.0 mg | 15% | |
Iron | 5.0 mg | 27% | |
Potassium | 300 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mini tortillas are small, round flatbreads traditionally made from either corn or wheat flour, originating from Mexican cuisine. Known for their simple ingredient profile—typically consisting of ground corn or wheat, water, and a pinch of salt—these versatile bites are a staple in many recipes, such as tacos, wraps, and appetizers. Corn tortillas are naturally gluten-free and offer fiber and essential nutrients like magnesium, while wheat tortillas provide more protein but may contain higher calories and refined flour. Mini tortillas are practical for portion control and can be a healthier option when used with fresh, wholesome fillings. However, store-bought varieties may contain added preservatives or higher sodium levels. To maximize health benefits, opt for whole-grain or minimally processed versions and pair with nutrient-rich toppings such as vegetables, lean proteins, and healthy fats for a well-balanced meal.