Mini tomatos

Mini tomatos

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.

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42.9
calories
2.1
protein
9.3
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
42.9
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 9.3 g 3%
Dietary Fiber 2.9 g 10%
Sugars 6.2 g
protein 2.1 g 4%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 0.7 mg 3%
Potassium 564.3 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

74.3%
16.8%
9.0%
Fat: 4 cal (9.0%)
Protein: 8 cal (16.8%)
Carbs: 37 cal (74.3%)

About Mini tomatos

Mini tomatoes, also known as cherry or grape tomatoes, are small, bite-sized fruits bursting with flavor and nutrients. Native to South and Central America and widely used in Mediterranean and Asian cuisines, they bring a vibrant splash to salads, pastas, and snacks. Rich in vitamins A, C, and K, mini tomatoes support immune health, skin vitality, and bone strength. Their antioxidant content, including lycopene, helps combat free radicals, promoting heart health and reducing the risk of certain cancers. With minimal calories and no fat, they’re a guilt-free addition to your meals. Packed with fiber, they aid digestion while providing natural sweetness without added sugars. However, due to their acidity, some individuals with sensitive stomachs may experience discomfort if consumed in excess. Perfect as a raw snack or roasted for deeper flavor, mini tomatoes are a nutritious and versatile choice for healthy eating.