1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
Calories |
36 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.4 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 10 mg | 0% | |
Total Carbohydrates | 7.8 g | 2% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 5.2 g | ||
protein | 1.8 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 20 mg | 1% | |
Iron | 0.6 mg | 3% | |
Potassium | 474 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mini tomatoes, often referred to as cherry or grape tomatoes, are bite-sized wonders packed with flavor and nutrition. Originating from South America, these small fruits are a staple in Mediterranean, American, and Asian cuisines, often used in salads, pasta dishes, or as a fresh snack. Rich in vitamins A, C, and K, mini tomatoes contribute to better immunity, skin health, and bone strength. They are also an excellent source of lycopene, an antioxidant linked to heart health and reduced cancer risk. Low in calories and naturally sweet, mini tomatoes are a healthy addition to most diets, providing hydration with their high water content. However, those with sensitive stomachs should note their natural acidity, which might cause mild gastrointestinal issues. Versatile and nutrient-dense, mini tomatoes are a simple, delicious way to boost your overall health while enhancing meals with their vibrant color and fresh taste.