1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini tomato
Mini tomatoes, often referred to as cherry or grape tomatoes, are small, sweet, and vibrant fruits originating from South and Central America, now treasured globally in a variety of cuisines. They are rich in essential nutrients, including vitamins C and A, potassium, and antioxidants like lycopene, which is linked to heart health and reduced inflammation. Low in calories and virtually fat-free, mini tomatoes make for a nutritious snack or a flavorful addition to salads, pasta dishes, and roasted vegetable medleys. Their natural sugars provide a subtly sweet taste without the spike in blood sugar, thanks to their low glycemic index. Packed with water and fiber, they support hydration and digestion. However, some individuals with acid sensitivity may find their tartness mildly irritating. Overall, mini tomatoes are a delicious, nutrient-dense option for boosting dishes with color, flavor, and health benefits.
