One cup of Mini toasts is around 250 grams and contains approximately 437.5 calories, 12.5 grams of protein, 7.8 grams of fat, and 100 grams of carbohydrates.
Mini Toasts are delicious, bite-sized snacks perfect for any occasion. Made from a variety of breads, these crispy delights can be topped with everything from creamy cheeses to fresh vegetables and savory spreads. Originating from European cuisine, Mini Toasts are incredibly versatile, ideal for appetizers, party platters, or a delightful snack. With options like whole grain or gluten-free bread, they can cater to health-conscious eaters. While they can be a bit indulgent when topped with rich ingredients, the right choices keep them light and nutritious. Enjoy Mini Toasts for a flavorful, guilt-free treat!
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Nutrition Information
Calories |
437.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 187.5 mg | 8% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 3.1 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 78.1 mg | 433% | |
| Potassium | 1500 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
