Mini toasts

Mini toasts

Snack

Item Rating: 64/100

1 serving (15 grams) contains 60 calories, 2.0 grams of protein, 1.0 grams of fat, and 11.0 grams of carbohydrates.

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952.4
calories
31.7
protein
174.6
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1428.6 mg 62%
Total Carbohydrates 174.6 g 63%
Dietary Fiber 7.9 g 28%
Sugars 15.9 g
protein 31.7 g 63%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 7.9 mg 43%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

72.1%
13.1%
14.8%
Fat: 143 cal (14.8%)
Protein: 126 cal (13.1%)
Carbs: 698 cal (72.1%)

About Mini toasts

Mini Toasts are bite-sized, crisp slices of toasted bread, often made from white, whole grain, or multigrain loaves. Originating from European cuisine, they are a versatile base for snacks, appetizers, or spreads like cheese, pâté, or hummus. Mini Toasts are typically low in fat and provide a satisfying crunch, with whole grain varieties offering added fiber, vitamins, and minerals. They are free from artificial flavors or preservatives in many cases, making them a wholesome choice for light meals or gatherings. However, they can be high in refined carbs and sodium, depending on the brand, so moderation is key, especially for those managing blood sugar or salt intake. Perfect for elevating dips or charcuterie boards, Mini Toasts bring both texture and taste to the table, offering a nutritious yet indulgent crunch in every bite.