1 serving (30 grams) contains 90 calories, 2.0 grams of protein, 1.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
708.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 787.4 mg | 34% | |
| Total Carbohydrates | 141.7 g | 51% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 63.0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini toast with jelly
Mini Toast with Jelly is a simple yet delightful snack enjoyed across various cuisines, especially as a breakfast or dessert option. It's typically made using small, crisp pieces of toasted bread topped with a layer of fruit jelly, which can range from strawberry and grape to apricot or blueberry, offering versatility in flavor. These bite-sized treats provide a quick source of carbohydrates, with the toast supplying dietary fiber and the jelly contributing natural sugars and, in some cases, vitamin C from real fruit ingredients. However, depending on the variety of jelly chosen, added sugars may be present, impacting its overall healthiness. This snack's appeal lies in its balance of crunchiness paired with fruity sweetness, making it both satisfying and portable. While not a complete nutrition source, Mini Toast with Jelly serves as a tasty option for a light energy boost or a treat to complement a balanced diet.
