Mini thin rice crackers

Mini thin rice crackers

Snack

Item Rating: 59/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.

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600
calories
10.0
protein
125.0
carbohydrates
10.0
fat

Nutrition Information

1 cup (150g)
Calories
600
% Daily Value*
Total Fat 10.0 g 12%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 800 mg 34%
Total Carbohydrates 125.0 g 45%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 10.0 g 20%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 2.5 mg 13%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

79.4%
6.3%
14.3%
Fat: 90 cal (14.3%)
Protein: 40 cal (6.3%)
Carbs: 500 cal (79.4%)

About Mini thin rice crackers

Mini Thin Rice Crackers are a light and crispy snack made primarily from rice flour and often seasoned with salt, soy sauce, or other flavor enhancers. Originating in Asian cuisine, these crackers showcase the versatility of rice, a staple food across many cultures. They are typically baked or toasted, making them lower in fat compared to fried snacks. Naturally gluten-free, they can be a suitable choice for those with gluten intolerances or allergies. Their lightweight texture and small size make portion control easier, but they can be high in sodium depending on the seasoning. While they offer minimal protein and fiber, they are a healthier alternative to greasy chips and an excellent base for toppings like avocado, hummus, or cheese. For the best nutritional balance, enjoy them in moderation and pair them with nutrient-dense foods.