1 serving (85 grams) contains 160 calories, 2.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1166.7 mg | 50% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini tator tots
Mini Tater Tots are bite-sized delights made primarily from grated potatoes, mixed with flour or starch, and lightly seasoned before being shaped into small cylinders and fried to golden perfection. Originating in American cuisine, they were created as a clever way to utilize leftover potato scraps, evolving into a popular comfort food enjoyed worldwide. Their crispy exterior and tender interior make them a versatile side dish or snack. While they are rich in carbohydrates from the potatoes, Mini Tater Tots are often high in calories and fat due to the frying process. Some variations might include added preservatives or sodium, so moderation is key. Healthier options can be baked instead of fried, providing a less greasy alternative. Pair Mini Tater Tots with fresh vegetables or lean protein to balance their indulgent taste with nutrient-packed accompaniments.
