One cup of Mini tater tots is around 237.7 grams and contains approximately 409.8 calories, 5.5 grams of protein, 24.6 grams of fat, and 38.3 grams of carbohydrates.
Mini Tater Tots are bite-sized, golden crispy nuggets made from premium Idaho potatoes, seasoned to perfection. Originating from classic American comfort food, these delectable treats offer a delightful crunch with every bite. While they’re perfect for snacking or as a side, they can also provide a good source of potassium. Enjoy the rich flavor, but be mindful of the indulgence, as they can be high in calories when fried. Perfect for both kids and adults, Mini Tater Tots bring a nostalgic touch to any meal or gathering!
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Nutrition Information
Calories |
409.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.6 g | 31% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1174.9 mg | 51% | |
| Total Carbohydrates | 38.3 g | 13% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 2.7 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 874.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
