Mini tart shell

Mini tart shell

Dessert

Item Rating: 50/100

1 serving (20 grams) contains 90 calories, 1.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

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1071.4
calories
11.9
protein
119.0
carbohydrates
59.5
fat

Nutrition Information

1 cup (238.1g)
Calories
1071.4
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 59.5 mg 19%
Sodium 595.2 mg 25%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 6.0 g 21%
Sugars 11.9 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 59.5 mg 4%
Iron 3.6 mg 20%
Potassium 119.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

44.9%
4.5%
50.6%
Fat: 535 cal (50.6%)
Protein: 47 cal (4.5%)
Carbs: 476 cal (44.9%)

About Mini tart shell

Mini tart shells are bite-sized pastry bases commonly used in desserts and savory dishes, originating from European cuisine, particularly French baking traditions. Typically crafted from flour, butter, sugar, and eggs, they boast a crisp yet tender texture that complements an array of fillings, from creamy custards and fruits to savory vegetable or cheese mixtures. While their small size allows for controlled portions, classic tart shells are often rich in fats and carbohydrates due to butter and refined flour, making them more indulgent than health-focused. However, variations using whole wheat or alternative flours, plant-based butters, and low-sugar recipes provide healthier options for modern diets. Their versatile nature makes mini tart shells a stylish choice for entertaining or individual servings while enabling creativity in healthier filling pairings such as fresh fruits, nuts, or reduced-fat options.