Mini taco

Mini taco

Appetizer

Item Rating: 69/100

1 serving (50 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

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568.7
calories
28.4
protein
71.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (237.0g)
Calories
568.7
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 47.4 mg 15%
Sodium 947.9 mg 41%
Total Carbohydrates 71.1 g 25%
Dietary Fiber 9.5 g 33%
Sugars 4.7 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 189.6 mg 14%
Iron 4.7 mg 26%
Potassium 710.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.5%
18.6%
34.9%
Fat: 213 cal (34.9%)
Protein: 113 cal (18.6%)
Carbs: 284 cal (46.5%)

About Mini taco

Mini Tacos are a bite-sized version of the classic Mexican dish, combining bold flavors and convenient portions. Each taco typically features a soft corn or flour tortilla and is filled with seasoned ground beef or shredded chicken, alongside fresh toppings like lettuce, diced tomatoes, and shredded cheese. Some variations include refried beans or creamy avocado for added texture. Mini Tacos are often served as appetizers or snacks and can be handcrafted for a customizable experience. While they provide protein and fiber from the meat and vegetables, their healthiness depends on preparation methods, as fried shells or heavy cheese can increase calorie and fat content. Opting for baked shells, lean proteins, and vibrant veggies boosts their nutritional value, making them a versatile option for indulging in Mexican flavors while being mindful of dietary goals.