1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini sweet potato
Mini sweet potatoes are nutrient-packed root vegetables known for their vibrant orange flesh and naturally sweet flavor. Originating from Central and South America, sweet potatoes have become a staple in cuisines worldwide, often roasted, mashed, or used in hearty dishes. These smaller varieties are perfect for single servings and quick cooking, offering the same nutritional benefits as their larger counterparts. Rich in dietary fiber, vitamin A, vitamin C, and potassium, mini sweet potatoes support healthy digestion, immune function, and eye health. They are also a great source of antioxidants, such as beta-carotene, which helps combat oxidative stress. Naturally low in fat and free from cholesterol, they are a heart-healthy choice. While inherently nutritious, preparation methods such as frying or adding excessive butter can increase calorie and fat content. Opt for baking or steaming to maximize their health benefits and enjoy their naturally sweet, wholesome taste.
