One cup of Mini sweet potato is around 220 grams and contains approximately 140.0 calories, 2 grams of protein, 0 grams of fat, and 36.0 grams of carbohydrates.
Mini Sweet Potato is a bite-sized powerhouse packed with flavor and nutrition. Grown from the same nutrient-rich roots as their larger counterparts, these tiny gems offer a natural sweetness that enhances any dish. Originating from Central and South America, Mini Sweet Potatoes are versatile—from savory sides to delightful desserts. They're rich in vitamins A and C, fiber, and antioxidants, making them a heart-healthy choice. With their vibrant color and creamy texture, these mini wonders make a delightful addition to your healthy eating routine. Enjoy them roasted, mashed, or in salads for a boost of taste and nutrition!
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Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 6.0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 760.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
