Mini sweet potato
One cup of Mini sweet potato is around 236 grams and contains approximately 204 calories, 3.6 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.
Mini Sweet Potato is a bite-sized powerhouse packed with flavor and nutrition. Grown from the same nutrient-rich roots as their larger counterparts, these tiny gems offer a natural sweetness that enhances any dish. Originating from Central and South America, Mini Sweet Potatoes are versatile—from savory sides to delightful desserts. They're rich in vitamins A and C, fiber, and antioxidants, making them a heart-healthy choice. With their vibrant color and creamy texture, these mini wonders make a delightful addition to your healthy eating routine. Enjoy them roasted, mashed, or in salads for a boost of taste and nutrition!
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Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 203.6363 |
| Total Fat 0.1818g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 130.9091mg | 0% |
| Total Carbohydrate 47.6363g | 0% |
| Dietary Fiber 7.0909g | 0% |
| Total Sugars 9.8181g | |
| Protein 3.6365g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.9091mg | 0% |
| Iron 1.4546mg | 0% |
| Potassium 796.3637mg | 0% |
Source of Calories