One cup of Mini sweet pepper is around 224 grams and contains approximately 68.8 calories, 9.6 grams of protein, 0 grams of fat, and 47.2 grams of carbohydrates.
Mini Sweet Peppers are vibrant, bite-sized vegetables packed with flavor and nutrition. Originating from Central and South America, these colorful gems come in red, yellow, and orange hues, adding a cheerful touch to any dish. They're low in calories but high in vitamins A and C, making them a perfect choice for a healthy snack or ingredient. Enjoy them raw in salads, stuffed with your favorite fillings, or roasted for a delicious side. Mini Sweet Peppers are not only tasty but also a great way to boost your daily intake of fresh produce!
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Nutrition Information
Calories |
68.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 328.0 mg | 14% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 37.6 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1256 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
