1 serving (30 grams) contains 8 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.8 grams of carbohydrates.
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Nutrition Information
Calories |
64.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.2 mg | 0% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 10.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 506.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini sweet pepper
Mini sweet peppers are small, vibrant, and mildly sweet vegetables enjoyed in various cuisines for their crisp texture and rich flavor. Originating from Central and South America, these colorful peppers are commonly red, orange, and yellow. Packed with nutrients, mini sweet peppers are an excellent source of vitamins A and C, supporting immune function and healthy skin. They also contain dietary fiber, aiding digestion, and potassium, which helps maintain healthy blood pressure. Low in calories and fat, they offer a guilt-free addition to meals and snacks. Unlike spicy chili peppers, these peppers are naturally sweet with no heat, making them versatile for raw consumption, roasting, or stuffing. With minimal downsides, mini sweet peppers may only pose a concern for those with specific food sensitivities or allergies. Perfect for adding color and nutrition to dishes, they are a delightful way to enrich your diet.
