Mini stukjes feta kaas

Mini stukjes feta kaas

Appetizer

Item Rating: 39/100

1 serving (30 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.

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640.0
calories
40.0
protein
8.0
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 32.0 g 160%
Polyunsaturated Fat 0 g
Cholesterol 200.0 mg 66%
Sodium 2080.0 mg 90%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 0 g 0%
Sugars 8.0 g
protein 40.0 g 80%
Vitamin D 0 mcg 0%
Calcium 1120.0 mg 86%
Iron 1.6 mg 8%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

5.1%
25.6%
69.2%
Fat: 432 cal (69.2%)
Protein: 160 cal (25.6%)
Carbs: 32 cal (5.1%)

About Mini stukjes feta kaas

Mini Stukjes Feta Kaas are small, bite-sized pieces of traditional feta cheese, a staple ingredient originating from Greek cuisine. Made from sheep’s milk or a combination of sheep and goat milk, this cheese is known for its creamy texture and tangy, rich flavor. Feta is naturally high in protein and calcium, supporting bone health and contributing to muscle repair. It also contains beneficial probiotics that promote gut health. However, it is relatively high in sodium, which may not be suitable for individuals monitoring their salt intake. Mini Stukjes Feta Kaas are versatile, commonly added to salads, roasted vegetables, or Mediterranean-inspired dishes for a burst of flavor. While delicious, they are best enjoyed in moderation due to their saturated fat content. Perfect for sprinkling over a dish or snacking, these small pieces offer a convenient way to savor the essence of Greece in every bite.