1 serving (85 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.9 mg | 4% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 8.3 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini stuffed pepper
Mini stuffed peppers are bite-sized versions of a classic stuffed pepper recipe, offering a flavorful and nutritious appetizer or snack. These vibrant peppers are typically filled with a mixture of cooked grains like quinoa or rice, lean proteins such as ground turkey, chicken, or beans, and assorted vegetables like spinach, onions, or tomatoes. A sprinkle of cheese or seasoning adds additional flavor, while the peppers themselves deliver a satisfying crunch and sweetness. Commonly associated with Mediterranean and Mexican cuisines, mini stuffed peppers are a versatile dish that can be adapted to various dietary preferences. They are naturally low in calories, rich in vitamins A and C, and serve as a good source of fiber and antioxidants. However, health-conscious eaters should note that cheese or fatty meats may add sodium and saturated fat. Perfect for entertaining or meal prepping, mini stuffed peppers seamlessly combine taste and nutrition.
