One cup of Mini steamed dumplings is around 239.4 grams and contains approximately 312.8 calories, 16.2 grams of protein, 14.0 grams of fat, and 30.2 grams of carbohydrates.
Mini Steamed Dumplings are a delightful bite-sized treat, bursting with flavor and tradition. Originating from Chinese cuisine, these dumplings are typically filled with a savory mixture of ground meat—like pork, chicken, or shrimp—combined with crisp vegetables and aromatic herbs. Steamed to perfection, they offer a healthy cooking method that locks in moisture and flavor while keeping the fat content low. Packed with protein and fiber, Mini Steamed Dumplings make for a nutritious snack or appetizer, perfect for sharing or enjoying on your own. Dive into this culinary gem and savor each morsel!
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Nutrition Information
Calories |
312.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 399.1 mg | 17% | |
| Total Carbohydrates | 30.2 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.2 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
