Mini spring rolls

Mini spring rolls

Appetizer

Item Rating: 66/100

1 serving (50 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.

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473.9
calories
9.5
protein
71.1
carbohydrates
14.2
fat

Nutrition Information

1 cup (237.0g)
Calories
473.9
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 947.9 mg 41%
Total Carbohydrates 71.1 g 25%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 47.4 mg 3%
Iron 2.4 mg 13%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.2%
8.4%
28.4%
Fat: 127 cal (28.4%)
Protein: 38 cal (8.4%)
Carbs: 284 cal (63.2%)

About Mini spring rolls

Mini Spring Rolls are a popular appetizer rooted in Asian cuisine, enjoyed for their delicate, crispy texture and flavorful fillings. Typically, these bite-sized snacks are made by wrapping a thin pastry shell around a savory mix of vegetables like cabbage, carrots, and beansprouts, often accompanied by protein options such as chicken, shrimp, or tofu. They are then fried until golden and crunchy, though baked versions are also available for a lighter option. Mini Spring Rolls provide a satisfying way to incorporate vegetables into your diet, and their small size makes portion control more manageable. However, due to their frying process, they can be higher in calories and fat, depending on preparation. Opting for baked or air-fried versions can lower these levels. Dip them in soy sauce, sweet chili, or plum sauce for an extra burst of flavor. Perfect for parties or as an on-the-go snack, they’re a versatile and tasty choice.