Mini spring roll

Mini spring roll

Appetizer

Item Rating: 63/100

1 serving (20 grams) contains 35 calories, 0.5 grams of protein, 1.5 grams of fat, and 4.5 grams of carbohydrates.

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416.7
calories
6.0
protein
53.6
carbohydrates
17.9
fat

Nutrition Information

1 cup (238.1g)
Calories
416.7
% Daily Value*
Total Fat 17.9 g 22%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 53.6 g 19%
Dietary Fiber 3.6 g 12%
Sugars 6.0 g
protein 6.0 g 12%
Vitamin D 0 mcg 0%
Calcium 59.5 mg 4%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.7%
6.0%
40.3%
Fat: 161 cal (40.3%)
Protein: 24 cal (6.0%)
Carbs: 214 cal (53.7%)

About Mini spring roll

Mini spring rolls are bite-sized appetizers originating from Asian cuisine, particularly popular in Chinese and Southeast Asian dishes. These crispy delights are traditionally made by wrapping a thin pastry sheet around a flavorful filling of finely shredded vegetables like cabbage, carrots, and bean sprouts. Some versions may also include proteins such as minced chicken, pork, shrimp, or tofu. The rolls are deep-fried until golden and served with dipping sauces like sweet chili or soy-based condiments. While mini spring rolls are a great source of fiber and vitamins from their vegetable fillings, their deep-fried preparation can increase the calorie and fat content. Baked or air-fried alternatives can be healthier options. With their crunchy exterior and savory interior, mini spring rolls are a versatile snack that can complement a balanced diet when consumed in moderation.