One cup of Mini spelt pita is around 237.3 grams and contains approximately 593.2 calories, 21.2 grams of protein, 4.2 grams of fat, and 118.6 grams of carbohydrates.
Mini Spelt Pita are deliciously soft and versatile flatbreads made from wholesome spelt flour, a nutritious whole grain that’s rich in protein and fiber. Originating from the Mediterranean, these mini-size pitas are perfect for small hands and quick meals. They’re ideal for stuffing with your favorite ingredients—think fresh veggies, lean meats, or savory dips. With their lower gluten content, spelt pitas are easier to digest, promoting gut health without sacrificing flavor. Enjoy the taste of tradition while nourishing your body with every bite!
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 118.6 g | 43% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 4.2 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
