Mini shrimp bao

Mini shrimp bao

Appetizer

Item Rating: 66/100

1 serving (50 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

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567.8
calories
23.7
protein
94.6
carbohydrates
14.2
fat

Nutrition Information

1 cup (236.6g)
Calories
567.8
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 1182.9 mg 51%
Total Carbohydrates 94.6 g 34%
Dietary Fiber 4.7 g 16%
Sugars 9.5 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.0%
15.8%
21.3%
Fat: 127 cal (21.3%)
Protein: 94 cal (15.8%)
Carbs: 378 cal (63.0%)

About Mini shrimp bao

Mini Shrimp Bao is a delectable bite-sized treat inspired by traditional Chinese cuisine. Each bao features a soft, steamed bun filled with a savory blend of shrimp, garlic, ginger, scallions, and a touch of sesame oil for a burst of flavor. The outer bun is made from wheat flour and has a light, fluffy texture that pairs perfectly with the juicy shrimp filling. Shrimp is a low-calorie, high-protein seafood rich in omega-3 fatty acids, which support heart and brain health. However, the bao may contain added sodium due to seasoning, and its refined flour base is less nutrient-dense compared to whole grain alternatives. Enjoy Mini Shrimp Bao as an appetizer or snack, but keep portion sizes in check to balance its delightful taste with your nutritional goals. Perfect for those seeking a fusion of protein-packed seafood and the comforting softness of traditional Chinese buns.