One cup of Mini shredded wheat is around 60 grams and contains approximately 210 calories, 7 grams of protein, 1 grams of fat, and 49 grams of carbohydrates.
Mini Shredded Wheat is a delicious and wholesome breakfast choice made from whole grain wheat. Packed with fiber, it helps keep you feeling full and satisfied throughout the morning. With no added sugars and a simple, straightforward ingredient list, it’s a great way to kickstart your day. Originating from the heart of breakfast favorites in the U.S., Mini Shredded Wheat provides all the goodness of whole grains in a bite-sized shape. Enjoy it with milk, yogurt, or fresh fruit for an extra boost of flavor. Fuel your day the healthy way with Mini Shredded Wheat!
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 49 g | 17% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 210 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
