Mini sandwish

Mini sandwish

Snack

Item Rating: 59/100

1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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709.8
calories
28.4
protein
94.6
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 1419.5 mg 61%
Total Carbohydrates 94.6 g 34%
Dietary Fiber 4.7 g 16%
Sugars 9.5 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 4.7 mg 26%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.7%
16.1%
30.2%
Fat: 213 cal (30.2%)
Protein: 113 cal (16.1%)
Carbs: 378 cal (53.7%)

About Mini sandwish

Mini sandwiches are bite-sized versions of classic sandwiches, typically made with small rolls, slider buns, or sliced bread. They often feature a variety of fillings, such as lean proteins like turkey, chicken, or tuna, along with fresh vegetables like lettuce, tomato, and cucumber. Popular condiments include mustard, hummus, or light spreads that add flavor without excessive calories. Mini sandwiches draw influence from diverse cuisines, ranging from American deli-style creations to Mediterranean-inspired combinations with fresh herbs and feta cheese. These snacks can be a healthier choice depending on preparation, offering controlled portions that help manage calorie intake. Whole-grain bread boosts fiber content, while nutrient-packed fillings provide essential vitamins and minerals. However, they can become less healthy if overloaded with high-fat cheeses, processed meats, or heavy condiments. Mini sandwiches are versatile, making them a convenient option for light meals, parties, or on-the-go snacking.