Mini sandwich

Mini sandwich

Appetizer

Item Rating: 66/100

1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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595.2
calories
28.6
protein
71.4
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 952.4 mg 41%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 7.1 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.5%
18.6%
34.9%
Fat: 214 cal (34.9%)
Protein: 114 cal (18.6%)
Carbs: 285 cal (46.5%)

About Mini sandwich

Mini Sandwiches are a versatile snack or meal option, popular across various cuisines but often associated with European and American traditions. These bite-sized sandwiches typically consist of small slices of bread filled with a variety of ingredients, such as lean proteins like turkey, chicken, or tuna, fresh vegetables like lettuce, cucumber, or tomatoes, and spreads such as mustard, hummus, or light mayonnaise. They can also cater to vegetarian and vegan preferences with plant-based fillings. Their small size makes them easy to portion for controlled calorie intake, though their nutritional profile depends on the ingredients used. Healthier versions can emphasize whole-grain bread, low-fat spreads, and nutrient-rich fillings, while less healthy options might include processed meats, high-fat cheeses, and sugary sauces. Mini Sandwiches are perfect for parties, lunchboxes, or quick snacks, offering a balance of flavor and nutrition when thoughtfully prepared.