1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.6 mg | 15% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 71.4 g | 25% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 7.1 g | ||
protein | 28.6 g | 57% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 238.1 mg | 18% | |
Iron | 3.6 mg | 20% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mini Sandwiches are a versatile snack or meal option, popular across various cuisines but often associated with European and American traditions. These bite-sized sandwiches typically consist of small slices of bread filled with a variety of ingredients, such as lean proteins like turkey, chicken, or tuna, fresh vegetables like lettuce, cucumber, or tomatoes, and spreads such as mustard, hummus, or light mayonnaise. They can also cater to vegetarian and vegan preferences with plant-based fillings. Their small size makes them easy to portion for controlled calorie intake, though their nutritional profile depends on the ingredients used. Healthier versions can emphasize whole-grain bread, low-fat spreads, and nutrient-rich fillings, while less healthy options might include processed meats, high-fat cheeses, and sugary sauces. Mini Sandwiches are perfect for parties, lunchboxes, or quick snacks, offering a balance of flavor and nutrition when thoughtfully prepared.