Mini san marzano tomatoes

Mini san marzano tomatoes

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.

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42.9
calories
2.1
protein
9.3
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
42.9
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 9.3 g 3%
Dietary Fiber 2.9 g 10%
Sugars 6.2 g
protein 2.1 g 4%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 0.7 mg 3%
Potassium 564.3 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

74.3%
16.8%
9.0%
Fat: 4 cal (9.0%)
Protein: 8 cal (16.8%)
Carbs: 37 cal (74.3%)

About Mini san marzano tomatoes

Mini San Marzano tomatoes are a smaller variety of the famous San Marzano tomato, prized in Italian cuisine for their rich flavor and meaty texture. Originating from the Campania region of Italy, these bite-sized gems pack a balanced sweetness with subtle acidity, making them ideal for sauces, salads, and snacking. Nutritionally, they are low in calories but high in essential vitamins like A, C, and potassium. Their naturally high antioxidant content, including lycopene, supports heart health and may help reduce inflammation. Mini San Marzano tomatoes are free of fat and cholesterol, making them a healthy choice for many diets. They pair well with olive oil, fresh herbs, and cheeses, but are also delicious on their own. Whether enjoyed fresh or cooked, these nutrient-rich tomatoes can elevate a variety of dishes while supporting overall health.