Mini samosa

Mini samosa

Appetizer

Item Rating: 62/100

1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

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567.8
calories
9.5
protein
71.0
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
567.8
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 709.8 mg 30%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.2%
6.6%
44.3%
Fat: 255 cal (44.3%)
Protein: 38 cal (6.6%)
Carbs: 284 cal (49.2%)

About Mini samosa

Mini samosas are bite-sized, triangular pastries filled with a savory mixture, often made from spiced potatoes, green peas, and occasionally lentils or minced meat. Originating from Indian cuisine, these handheld snacks are a staple in South Asian households and celebrations. Mini samosas are typically wrapped in a thin dough and deep-fried to golden perfection, giving them their signature crispy exterior. While rich in flavor and a good source of carbohydrates and plant-based protein from the filling, their deep-frying process can contribute to higher calorie and fat content. Baking offers a healthier alternative for those conscious of fat intake. Packed with warming spices like cumin, coriander, and chili, mini samosas deliver a punch of taste with every bite. Best enjoyed as an appetizer or snack, they pair well with a side of mint chutney or tamarind sauce for added zing.