1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
659.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1263.7 mg | 54% | |
| Total Carbohydrates | 131.9 g | 47% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 5.5 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.9 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 164.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini salt bagel
The Mini Salt Bagel is a bite-sized version of the classic bagel, originating from Eastern European Jewish cuisine. Made with a simple dough of wheat flour, water, yeast, and a touch of salt, it’s boiled and baked to achieve a chewy interior and a golden crust. The surface is sprinkled with coarse salt, giving it a bold, savory flavor. While its smaller size makes portion control easy compared to traditional bagels, the salt topping can contribute to a higher sodium intake, so moderation is key. On the bright side, the bagel provides a source of carbohydrates for energy, and it can be paired with nutrient-rich spreads or toppings like avocado or hummus to balance its nutritional profile. Popular for its portability, the Mini Salt Bagel is a convenient snack or breakfast option with a satisfying texture and distinctive taste.
