One cup of Mini salad is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24.0 grams of carbohydrates.
Mini Salad is a delightful blend of vibrant, fresh ingredients that pack a flavorful punch in a compact form. Originating from Mediterranean cuisine, each serving features crisp greens, juicy cherry tomatoes, crunchy cucumbers, and a sprinkle of feta cheese, all drizzled with a zesty vinaigrette. This colorful medley not only tantalizes your taste buds but also offers a wealth of nutrients, making it a healthy option low in calories and high in vitamins. Perfect as a side dish or a light snack, Mini Salad is your go-to for a refreshing, guilt-free bite that celebrates the essence of wholesome eating!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
