One cup of Mini romaine is around 23.7 grams and contains approximately 5.8 calories, 0.5 grams of protein, 0 grams of fat, and 0.8 grams of carbohydrates.
Mini Romaine is a delightful, compact variety of romaine lettuce, known for its crisp leaves and vibrant green color. Hailing from the Mediterranean region, this tender vegetable adds a refreshing crunch to salads, wraps, and sandwiches. Packed with essential vitamins A and K, Mini Romaine promotes healthy vision and bone strength, while its high fiber content aids digestion. Low in calories and rich in antioxidants, it’s a perfect choice for those seeking nutritious ingredients without compromising on flavor. Whether used in a classic Caesar salad or a flavorful Mediterranean dish, Mini Romaine brings a healthy twist to your table!
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Nutrition Information
Calories |
5.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 0.8 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 93.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
