1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.7 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.7 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 77.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini romaine
Mini Romaine, a smaller variety of the classic romaine lettuce, is a crisp, versatile leafy green loved for its mild, slightly sweet flavor. Originating from the Mediterranean region, this lettuce has become a staple in cuisines worldwide, particularly in salads, wraps, and grilled dishes. Its compact size makes it ideal for single servings or creative presentation. Nutritionally, mini romaine is a powerhouse, packed with vitamins A and K, essential for eye and bone health. It's also rich in folate, a key nutrient for cell function, and an excellent source of dietary fiber, promoting healthy digestion. Low in calories and naturally fat-free, it suits various diets from low-carb to vegetarian. However, its benefits can be counteracted if paired with heavy, processed dressings or toppings. Enjoy mini romaine fresh and minimally dressed to fully appreciate its health advantages and crisp textural bite.
