Mini rolls

Mini rolls

Bakery

Item Rating: 45/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

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944.9
calories
15.7
protein
141.7
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.2g)
Calories
944.9
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 629.9 mg 27%
Total Carbohydrates 141.7 g 51%
Dietary Fiber 3.9 g 13%
Sugars 78.7 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 3.9 mg 21%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

62.1%
6.9%
31.0%
Fat: 283 cal (31.0%)
Protein: 62 cal (6.9%)
Carbs: 566 cal (62.1%)

About Mini rolls

Mini Rolls are compact, cylindrical sponge cakes filled with a creamy center, offering a blend of sweetness and indulgence. Typically originating from Western dessert traditions, they are a popular snack or treat enjoyed in various cuisines worldwide. Mini Rolls often feature a soft, airy sponge made from flour, sugar, eggs, and butter, accompanied by fillings like vanilla cream, chocolate, or fruit-based options such as strawberry or raspberry. While their small size makes them easy to portion and enjoy, their nutritional profile varies by recipe. They often contain added sugars, refined flour, and fats, which contribute to their sweetness but should be consumed in moderation. Some varieties may offer slightly healthier options with reduced-calorie ingredients or whole-grain alternatives. Though primarily a treat, Mini Rolls can satisfy a sweet craving when eaten mindfully as part of a balanced diet.