Mini roll

Mini roll

Dessert

Item Rating: 35/100

1 serving (27 grams) contains 120 calories, 1.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

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1061.9
calories
8.8
protein
132.7
carbohydrates
53.1
fat

Nutrition Information

1 cup (238.9g)
Calories
1061.9
% Daily Value*
Total Fat 53.1 g 68%
Saturated Fat 26.5 g 132%
Polyunsaturated Fat 0 g
Cholesterol 44.2 mg 14%
Sodium 442.5 mg 19%
Total Carbohydrates 132.7 g 48%
Dietary Fiber 4.4 g 15%
Sugars 88.5 g
protein 8.8 g 17%
Vitamin D 0 mcg 0%
Calcium 177.0 mg 13%
Iron 2.7 mg 15%
Potassium 265.5 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

50.8%
3.4%
45.8%
Fat: 477 cal (45.8%)
Protein: 35 cal (3.4%)
Carbs: 530 cal (50.8%)

About Mini roll

Mini Roll is a sweet snack treat popular in British and European cuisine, consisting of a soft sponge cake rolled around a creamy filling and coated in a thin chocolate layer. The filling can vary, with classics including vanilla cream, chocolate cream, or fruity options like strawberry. While it provides a quick, convenient sweet fix, Mini Rolls are primarily a processed food and tend to be high in sugar, saturated fats, and calories, making them a less healthy choice for regular consumption. They are low in essential nutrients such as fiber or protein, offering minimal nutritional benefit. However, their small size makes portion control easier for those indulging occasionally. Mini Rolls are a fun, nostalgic treat often enjoyed as a dessert or paired with tea, but they should be enjoyed in moderation within a balanced diet.