Mini rispen tomaten

Mini rispen tomaten

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.

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42.9
calories
2.1
protein
9.3
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
42.9
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 9.3 g 3%
Dietary Fiber 2.9 g 10%
Sugars 6.2 g
protein 2.1 g 4%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 0.7 mg 3%
Potassium 564.3 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

74.3%
16.8%
9.0%
Fat: 4 cal (9.0%)
Protein: 8 cal (16.8%)
Carbs: 37 cal (74.3%)

About Mini rispen tomaten

Mini Rispen Tomaten, also known as mini vine tomatoes, are small, vibrant red tomatoes that are often sold still attached to their vine. Native to Mediterranean cuisine, they bring a burst of fresh, sweet flavor to salads, sandwiches, and pasta dishes. Packed with essential nutrients, these tomatoes are a great source of Vitamin C, potassium, and antioxidants like lycopene, which is linked to heart health and reduced risk of certain cancers. Their natural sweetness and low calorie count make them a healthy addition to meals, while their high water content helps with hydration. Mini Rispen Tomaten are also fat-free and low in sodium, making them suitable for most dietary needs. However, due to their natural sugar content, moderation is suggested for individuals managing blood sugar levels. Versatile and nutrient-rich, they are an easy way to elevate both the flavor and health benefits of a dish.