Mini rice cakes

Mini rice cakes

Snack

Item Rating: 67/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.

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960
calories
16.0
protein
200.0
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 400.0 mg 17%
Total Carbohydrates 200.0 g 72%
Dietary Fiber 0 g 0%
Sugars 8.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 4.0 mg 22%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

85.5%
6.8%
7.7%
Fat: 72 cal (7.7%)
Protein: 64 cal (6.8%)
Carbs: 800 cal (85.5%)

About Mini rice cakes

Mini Rice Cakes are light, bite-sized snacks made primarily from puffed rice grains. Originating as a staple from Asian cuisines, rice cakes have transformed into a popular global snack. Typically crafted by applying heat and pressure to rice grains, these cakes come in a variety of flavors such as plain, cheese, or cinnamon. Their base ingredient, rice, is naturally gluten-free, making them a suitable option for individuals with gluten sensitivities. Mini rice cakes are often low in calories and fat, making them appealing for those looking for a guilt-free snack. Many varieties are free of added sugar, but flavored options may include sweeteners or seasonings to enhance taste. While they are a convenient snack, rice cakes tend to be low in fiber and protein, which might not provide lasting satiety. For added nutritional value, pair them with toppings like nut butter, avocado, or yogurt.