1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 0.1 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1083.3 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini red potatoes
Mini red potatoes are small, round tubers with smooth, vibrant red skins and creamy white flesh. Native to South America and widely cultivated across the globe, they are a versatile ingredient in various cuisines, particularly in American, European, and Latin American dishes. These potatoes are a nutrient-dense food, offering a good source of fiber, vitamin C, potassium, and antioxidants, especially when consumed with their skin. They are low in fat and cholesterol-free, making them a heart-healthy choice when prepared with minimal added fats. Their natural sweetness and tender texture make them perfect for roasting, boiling, or steaming. However, watch for calorie increases when paired with rich toppings like butter, cheese, or cream-based sauces. A wholesome carbohydrate option, mini red potatoes provide sustained energy and are a great addition to a balanced diet.
