One cup of Mini red potatoes is around 237 grams and contains approximately 166 calories, 4.5 grams of protein, 0.2 grams of fat, and 38.0 grams of carbohydrates.
Mini Red Potatoes are a delightful variety of small, vibrant potatoes known for their smooth, thin red skin and creamy white flesh. Originating from the Americas, these bite-sized gems are a staple in many cuisines, perfect for roasting, boiling, or adding to salads. Packed with vitamins C and B6, potassium, and fiber, they provide essential nutrients while being low in calories. Their natural sweetness and hearty texture make them a versatile choice for meals, adding a nutritious boost and a pop of color to your dishes. Enjoy the wholesome goodness of Mini Red Potatoes in every bite!
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Nutrition Information
Calories |
166 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.8 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1077 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
