1 serving (50 grams) contains 18 calories, 0.6 grams of protein, 0.2 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
85.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 13.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.1 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 742.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini red pepper
Mini red peppers are vibrant, sweet, and crunchy fruits commonly used in Mediterranean, Southwestern, and global cuisines. Originating from Central and South America, they are a smaller variety of the classic bell pepper, offering the same flavor profile in a convenient, bite-sized form. Nutritionally, mini red peppers are rich in vitamin C, providing a powerful antioxidant boost to support immune health, skin vitality, and collagen production. They contain beta carotene, which the body converts into vitamin A to support eye health. Low in calories and free of fat, mini red peppers are ideal for snacking or adding to salads, stir-fries, and roasted dishes. While wonderfully nutritious, they are naturally high in sugar compared to other vegetables, so those monitoring sugar intake may opt for moderation. Mini red peppers are a versatile and nutrient-packed addition to a balanced diet.
