One cup of Mini red pepper is around 160.2 grams and contains approximately 53.4 calories, 3.7 grams of protein, 0 grams of fat, and 32.0 grams of carbohydrates.
Mini Red Pepper is a vibrant, bite-sized vegetable brimming with flavor. Packed with vitamins A and C, these little gems are low in calories and high in antioxidants, making them a healthy addition to your meals. Originating from various cuisines around the world, they add a sweet crunch to salads, stir-fries, and grilled dishes. Versatile and colorful, Mini Red Peppers not only elevate the taste but also enhance the visual appeal of your plate, proving that healthy eating can be both nutritious and delicious!
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Nutrition Information
Calories |
53.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 74.8 mg | 3% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 25.0 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.1 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 335.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
