Mini raspberry coconut raw cake

Mini raspberry coconut raw cake

Dessert

Item Rating: 57/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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833.3
calories
11.9
protein
71.4
carbohydrates
59.5
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 35.7 g 178%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 119.0 mg 5%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 11.9 g 42%
Sugars 47.6 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

32.9%
5.5%
61.6%
Fat: 535 cal (61.6%)
Protein: 47 cal (5.5%)
Carbs: 285 cal (32.9%)

About Mini raspberry coconut raw cake

Indulge in the Mini Raspberry Coconut Raw Cake, a wholesome delight inspired by raw vegan cuisine. This no-bake treat combines nutrient-dense ingredients like creamy coconut, tart raspberries, and sweet medjool dates, layered over a base of nuts and seeds for a satisfying crunch. Free from refined sugars and flours, it’s naturally sweetened and powered by healthy fats and plant-based nutrients. Packed with antioxidants from the raspberries and fiber from the dates and nuts, this dessert supports gut health and energy balance. Its raw preparation preserves vital enzymes and nutrients, making it a guilt-free option for clean eating. While rich in healthful elements, it’s calorie-dense due to the nuts and coconut, so moderation is key. Perfect for those craving a fresh, fruity dessert without sacrificing nutrition, this miniature cake is a delicate fusion of flavor and wellness from the vibrant world of raw plant-based cuisine.