1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 119.0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini rasgulla
Mini Rasgulla is a popular dessert from Indian cuisine, originating in the eastern regions of India, particularly Odisha and West Bengal. These bite-sized sweets are made from chhena (fresh cottage cheese) and semolina, shaped into small balls and cooked in a light sugar syrup. The result is a spongy, mildly sweet treat with a soft, melt-in-your-mouth texture. While Mini Rasgulla is rich in proteins from the cottage cheese, it is also high in sugar, making it less suitable for those managing their sugar intake or watching calories. It contains very little fat compared to other desserts, making it a lighter option. However, its syrupy base and refined sugar can contribute to spikes in blood sugar levels, so moderation is key. Mini Rasgulla is a delightful option for festive occasions or as an occasional treat, combining simplicity with indulgence.
