Mini raisin bagel

Mini raisin bagel

Breakfast

Item Rating: 66/100

1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.0 grams of fat, and 24.0 grams of carbohydrates.

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663.0
calories
22.1
protein
132.6
carbohydrates
5.5
fat

Nutrition Information

1 cup (237.6g)
Calories
663.0
% Daily Value*
Total Fat 5.5 g 7%
Saturated Fat 1.1 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 939.2 mg 40%
Total Carbohydrates 132.6 g 48%
Dietary Fiber 5.5 g 19%
Sugars 33.1 g
protein 22.1 g 44%
Vitamin D 0 mcg 0%
Calcium 110.5 mg 8%
Iron 6.6 mg 36%
Potassium 276.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

79.4%
13.2%
7.4%
Fat: 49 cal (7.4%)
Protein: 88 cal (13.2%)
Carbs: 530 cal (79.4%)

About Mini raisin bagel

The Mini Raisin Bagel is a bite-sized twist on the traditional bagel, combining the rich, chewy texture of classic boiled-and-baked dough with the natural sweetness of raisins. Originating from Jewish cuisine, bagels have become a breakfast favorite worldwide, with this variation adding a fruity flair. Made from a blend of enriched flour, yeast, water, and a touch of honey or sugar, its raisins provide a source of natural sugars and fiber. While low in fat, the Mini Raisin Bagel offers quick energy from carbohydrates, making it a convenient snack or morning pick-me-up. However, its small size means it may be higher in sodium and slightly less nutrient-dense than whole grain varieties. Pair it with a protein-rich spread like almond butter or Greek yogurt to create a more balanced bite while enjoying its satisfying flavor and portability. Perfect for those seeking a sweet yet understated treat on the go!