1 serving (45 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
84.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 121.1 mg | 5% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 8.4 g | 30% | |
| Sugars | 10.0 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 152.6 mg | 11% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1226.3 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini raddish
Mini radishes are crisp, peppery root vegetables known for their vibrant color and bite-sized appeal. Native to Southeast Asia but widely cultivated worldwide, they are a common ingredient in salads, slaws, and as a garnish in cuisines ranging from European to Mexican. Nutritionally, mini radishes are low in calories and fat while packed with fiber, vitamin C, and antioxidants, which support immune health and skin vitality. Their high water content aids in hydration and digestion. Additionally, they contain compounds like anthocyanins and sulfur-based compounds, which may promote detoxification and anti-inflammatory effects. However, their spicy flavor can sometimes irritate sensitive stomachs when consumed in excess, and individuals with thyroid conditions should eat them in moderation due to the presence of goitrogens. Mini radishes are versatile, easy to prepare, and a nutritious way to add color and crunch to your plate.
