1 serving (50 grams) contains 120 calories, 5.0 grams of protein, 8.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 237.0 mg | 79% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 94.8 mcg | 474% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini quiches
Mini quiches are bite-sized versions of the classic French savory tart, blending eggs, milk, and versatile fillings within a crisp pastry crust. Popular fillings often include vegetables like spinach, mushrooms, and peppers alongside cheeses, herbs, or proteins such as ham or bacon, offering a delightful mix of textures and flavors. These small, portable servings make them ideal for brunches, picnics, or appetizers. Nutritionally, mini quiches are rich in protein and can provide essential vitamins and minerals from their vegetable-packed varieties. Using whole-grain crusts or reducing cheese and cream enhances their health benefits without compromising taste. However, they can be high in fat and sodium depending on the type and quantity of cheese or meats used. For a lighter option, replacing the crust with egg-based molds or substituting heavy creams can create a lower-calorie alternative while retaining their signature savory appeal.
