One cup of Mini quiches is around 236.6 grams and contains approximately 448.9 calories, 18.9 grams of protein, 30.0 grams of fat, and 33.9 grams of carbohydrates.
Mini Quiches are delightful, bite-sized treats that combine the rich flavors of classic French cuisine with a versatile twist. Each little crust is filled with a fluffy mixture of eggs, cheese, fresh vegetables, and your choice of meats like ham or bacon. They’re perfect for breakfast, brunch, or even a tasty snack. Packed with protein and fiber from the veggies, these mini quiches can be a healthier option when made with whole-grain crusts and loaded with greens. Ideal for entertaining or enjoying solo, Mini Quiches are a deliciously convenient way to savor the flavors of savory goodness!
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Nutrition Information
Calories |
448.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 186.6 mg | 62% | |
| Sodium | 786.7 mg | 34% | |
| Total Carbohydrates | 33.9 g | 12% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 186.6 mg | 14% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 223.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
